Additional Resources

Want to learn more about family mental health, parent-child communicating, and general mental health education? Browse for additional resources from us and our partners!

Resources by Topic

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General Mental Health Education

Videos

Student voices -- 2022 Professional's Conference

Student voices regarding their Asian identity, produced exclusively for the Let's Talk! 2022 Professionals Conference, "Anti-Asian Racism and Racial Trauma"

11 min

What I Wish My Teachers Understood About Me

Students share their thoughts on what they wish their instructors would understand.

2 mins

How to Be Better at Stress in Our Asian Communities

This video will equip you with skills for managing stress and pressure from an Asian/Asian American perspective, and hopefully, help you sleep a little bit easier tonight!

13 mins

Q&A





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▶ My teenager is struggling with identity issues. What can I do?

Support your teenager by creating a safe space for them to express their feelings and thoughts. Encourage them to explore their identity through cultural activities, discussions, and by connecting with role models who share similar backgrounds. Reinforce the idea that it's okay to embrace multiple facets of their identity.

▶ How do I balance traditional values with modern parenting techniques?

Balancing traditional values with modern parenting techniques requires open dialogue and flexibility. Emphasize the importance of your cultural heritage while being open to new ideas and practices. It's about finding a harmonious blend that respects both your traditions and your child's individuality.

▶ My child is facing racism at school. How should I address this?

Address the issue by first listening to your child's experiences and validating their feelings. Contact the school to discuss the incidents and work together on solutions to ensure a safe environment. Educate your child about their rights and empower them with strategies to handle such situations confidently.

▶ My child said he feels like he doesn't belong. How can I help him feel more connected?

It's important to listen to your child and validate his feelings. Encourage open communication and involve him in activities that celebrate your cultural heritage and community. Finding groups or clubs with shared interests can also help him feel more connected and supported.